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Balance exercises: 13 Moves with Instructions - Healthline
WebSupported by the vertebrae, the spinal cord carries messages to and from the brain and the rest of the body. Cerebellum. The cerebellum (“little brain”) is a fist-sized portion of the brain located at the back of the head, … WebMar 28, 2024 · Pick a spot straight ahead of you to focus on. Tighten your abdominal muscles, buttocks, and inner thighs to assist with balance. Keep your shoulders down and back. Make it easier: Hold on to the back of a chair or counter with one hand. Make it harder: Hold the position for 60 seconds; close your eyes. WebWe are moving the Brain Gym Bookstore to a new ecommerce site with a new fulfillment partner so that we can better serve you with faster delivery and an improved experience. … gunk from a trunk