Cucumber food values

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WebJan 8, 2024 · The top nutrient in cucumbers is vitamin K, which is key for bone health. One cup of cucumber with the peel still on supplies over 20% of the recommended daily target for vitamin K. This... WebSep 4, 2024 · According to cucumber nutrition data published by the U.S. Department of Agriculture, a half cup of cucumbers with the peel (approximately 52 grams) has about: …

Cucumbers: Nutrition Facts And Health Benefits - Doctor Farrah MD

WebCucumber, raw, peeled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Cucumber, raw, peeled contains 5.32 mcg vitamin A, 4.3 mg vitamin C, 0.00 … WebIn addition, the H2S-treated cucumber fruit exhibited higher L* and hue angle values, as well as nutrients such as ascorbic acid (AsA). The H2S-treated fruit showed lower levels of reactive oxygen species (ROS) and higher antioxidant enzyme activities. city goodyear az

FoodData Central - USDA

WebAug 21, 2007 · Cucumber Nutrition Facts Serving Size 100 g Amount Per Serving Calories 12 % Daily Values* Total Fat 0.16g 0% Saturated Fat 0.013g 0% Trans Fat - … WebCucumber Nutrition Facts Serving Size: medium ( 201g ) Cucumber Amount Per Serving Calories 30 % Daily Value* Total Fat 0.2g 0% Saturated Fat 0.1g 0% Trans Fat 0g Polyunsaturated Fat 0.1g … WebAug 25, 2024 · When the nutritional values of one medium cucumber are examined, the figures are as follows: Carbs: 4.36 g. Fat: 0.78 gr. Protein: 0.13 g. Fiber: 0.6 g. Potassium: 176.4 mg. Calcium: 19.2mg. Vitamin A: 126 iu. Vitamin C: 3.36 g. How Many Calories in Tomato Cucumber? (Cold Salad) did amy roloff leave chris

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WebCucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such as flavonoids, lignans, and triterpenes, which … WebCucumbers Food database and calorie counter Calories in Cucumbers The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 14 … citygovapp.com/safedine/sandiegocounty/fWebThe H* value of the cucumber peel showed a decreasing trend with extended storage (Figure 1D). The H* value of the H 2 S treatment group remained higher than that of the … did amy schneider throw the game

"WebMar 6, 2024 · The benefits of cucumber go beyond its refreshing nature. With a thin skin and moisture-rich flesh, these long green fruits belong to the Cucurbitaceae family which include squash, zucchini, and melons as … " - Cucumber food values

Cucumber food values

Cucumber Nutrition Facts and Health Benefits - Greatist

WebThe cucumber ( Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1] Considered an annual plant, [2] … WebNov 7, 2024 · The high fiber and water content of celery, combined with its satisfying crunch and low calorie count, means you can fill up on larger volumes of food without taking in excessive calories. That makes celery …

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WebTheir nutritional values vary depending on the type. For example, a whole dill pickle has about: 20% of the daily recommended amount of vitamin K, which helps your blood clot and keeps your... WebAug 3, 2009 · Previous study conclude that a sea cucumber is a healthy food for human to reduce hypercholesterolemia due to ratio of lysine to arginine. According to this result the composition of lysine to arginine was good compared with another sea cucumber species such as A. japanicus (0.62) 24.

WebDec 13, 2024 · Cucumber daily nutritional values (in 100 grams) Daily values of macronutrients (fat, protein, carbs, cholesterol) for 100 grams of raw cucumber with …

Web22 rows · Nutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet … WebA 1/2-cup serving of cucumber contains: Calories: 8 Protein: Less than 1 gram Fat: Less than 1 gram Carbohydrates: 2 grams Fiber: Less than 1 gram Sugar: 1 gram Portion …

WebMar 8, 2024 · If you ate 1 cup of cucumber slices, you’d get about 14 percent of the daily value for Vitamin K. So? Well, K is super important for building proteins that make up …

WebMar 2, 2024 · cucumber, ( Cucumis sativus ), creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. The nutritional value of the cucumber is low, but its delicate flavour makes it popular … did amy schneider lose on jeopardyWebSep 30, 2024 · Cucumber Nutrition Facts Carbs. A half-cup of sliced cucumber has almost 2 grams of carbohydrates with 0.3 grams of fiber. There are also 0.9... Fats. There is almost no fat in cucumber at 0.1 grams per half cup of slices. ... Protein. Cucumbers are not a … Low-Carb, Sugar-Free Sweet and Sour Cocktail Mixer Recipe did amy schneider lose on jeopardy todayWeb31 rows · Cucumbers contain important nutrients and antioxidants but have few calories and no fat. A single ... did amy roloff really dieWebNov 9, 2024 · Cucumbers: Nutrition facts and health benefits. Nutritional profile. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such ... Hydration. … city google translateWebOne medium unpeeled, raw cucumber has the following: Calories: 30 Total fat: 0 grams Carbs: 6 grams Protein: 3 grams Fiber: 2 grams Vitamin C: 10% of the … city goodyearWebA 1/2-cup serving of cucumber contains: Calories: 8 Protein: Less than 1 gram Fat: Less than 1 gram Carbohydrates: 2 grams Fiber: Less than 1 gram Sugar: 1 gram Portion Sizes Because cucumber... city goonies was filmedWebApr 4, 2024 · Carrots’ water content ranges from 86–95%, and the edible portion consists of around 10% carbs (1, 2).Carrots contain very little fat and protein ().. The nutrition facts for two small-to ... did amy schneider win jeopardy today