WebThe Institute of Medicine recommends a daily calcium intake of 1,000 mg (milligrams) for men and women up to age 50. Women over age 50 and men over age 70 should increase their intake to 1,200 mg daily. Vitamin D plays an important role in calcium absorption and bone health. Food sources of vitamin D include egg yolks, saltwater fish, and liver. WebMar 27, 2024 · Bone marrow contains a good amount of calories and fat, as well as small amounts of nutrients like protein and vitamin B12. For example, one tablespoon (14 …
Anatomy of the Bone Johns Hopkins Medicine
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Bone Function: What Your Bones Do and Why They
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